Is Low Carb Granola Cereal Mix - Berry & Almond - LC Foods - All Natural - Paleo - Gluten Free - No Sugar Added - Diabetic Friendly - 12 oz Gluten Free?

Ingredients

Organic Cracked Flax Seed, Organic Chopped Flax Seed Meal, Salvia Hispanica L, Milled Chia Seed Grains, Dry Roasted Almonds, No Sugar Added Dried Red Barberries (Zereshk), Inulin (Chicory Root), Fiber, Oat Fiber, Digestion Resistant Polydextrose Fiber, Organic Stevia Rebaudiana Leaf Natural Herbal Extracts, Natural Luo Han Guo Monk Fruit

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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