Is Low Carb Granola Cereal Mix - Berry & Almond - LC Foods - All Natural - Paleo - Gluten Free - No Sugar Added - Diabetic Friendly - 12 oz Low FODMAP?

Ingredients

Organic Cracked Flax Seed, Organic Chopped Flax Seed Meal, Salvia Hispanica L, Milled Chia Seed Grains, Dry Roasted Almonds, No Sugar Added Dried Red Barberries (Zereshk), Inulin (Chicory Root), Fiber, Oat Fiber, Digestion Resistant Polydextrose Fiber, Organic Stevia Rebaudiana Leaf Natural Herbal Extracts, Natural Luo Han Guo Monk Fruit

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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