Is Yo Mama's Vodka Pasta Sauce - No Sugar Added, Low Carb, Low Sodium, Gluten Free, Paleo Friendly - 1 Jar Low FODMAP?
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Why it's not low FODMAP
- fresh onions
- fresh garlic
- red pepper flakes
- fresh non-gmo tomatoes
fresh onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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500K+ users • 4.6★ rating
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Ingredients
Fresh Non-gmo Tomatoes, Fresh Onions, White Wine, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Fresh Garlic, Vodka, Fresh Basil, Red Pepper Flakes, Salt, Oregano, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Yo Mama's Vodka Pasta Sauce - No Sugar Added, Low Carb, Low Sodium, Gluten Free, Paleo Friendly - 1 Jar is available at 6 retailers
About this product
Pasta Sauce · Liquid