No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Yo Mama's Keto Chianti Wine Pasta Sauce - No Sugar Added, Low Carb, Low Sodium, Gluten Free, Paleo Friendly - 1 Jar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Yo Mama's Keto Chianti Wine Pasta Sauce is a highly regarded product that caters to various dietary needs. This sauce stands out for its whole, natural ingredients, slow simmering process, and handcrafted nature. It is notably gluten-free, low sodium, and contains no added sugar, making it suitable for those following a keto, low carb, or paleo diet. Unlike other pasta sauces, this one avoids the use of low-quality oils, sugar, and sodium. People appreciate the sauce's flavorful taste and versatility, using it for a variety of dishes. With its exceptional usability, Yo Mama's Keto Chianti Wine Pasta Sauce is a top choice for health-conscious individuals.

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Ingredients

Fresh Non-gmo Tomatoes, Fresh Onions, Fresh Garlic, White Wine, Organic Chicken Stock (Organic Vegetable Stock, Organic Turmeric), Olive Oil, Fresh Basil, Salt, Oregano, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Yo Mama's Keto Chianti Wine Pasta Sauce - No Sugar Added, Low Carb, Low Sodium, Gluten Free, Paleo Friendly - 1 Jar is available at 5 retailers

Whole FoodsJewel-OscoKrogerWalmartCentral Market

About this product

Sauce · Liquid

Flavor
GarlickyHerbaceousSavoryAcidic
Texture
Chunky
Commonly used for
CookingToppingMeal PrepMarinading
Low FODMAP? Yo Mama's Keto Chianti Wine Pasta Sauce - No Sugar Added, Low Carb, Low Sodium, Gluten Free, Paleo Friendly - 1 Jar | Spoonful