Is Low Country Produce Garden Vegetable Soup Gluten Free?

Ingredients

Tomatoes, Okra, Onions, Corn, Lima Beans Vegetarian No-beef Base (carrot, Celery, Onion, Salt, Hydrolyzed Soy Protein, Corn Syrup Solids, Cane Sugar, Autolyzed Yeast Extract, Canola Oil, Natural Flavors, Maltodextrin, Caramel Color), Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon Oil) Olive Oil, Sugar, Basil, Thyme, Pepper, Salt, Citric Acid. Contains Soy, Sodium Bisulfate.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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