Is Low Country Produce Garden Vegetable Soup Vegetarian?

Ingredients

Tomatoes, Okra, Onions, Corn, Lima Beans Vegetarian No-beef Base (carrot, Celery, Onion, Salt, Hydrolyzed Soy Protein, Corn Syrup Solids, Cane Sugar, Autolyzed Yeast Extract, Canola Oil, Natural Flavors, Maltodextrin, Caramel Color), Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon Oil) Olive Oil, Sugar, Basil, Thyme, Pepper, Salt, Citric Acid. Contains Soy, Sodium Bisulfate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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