Is LOW FAT FROZEN YOGURT, DECADENT CHOCOLATE Dairy Free?

Ingredients

SKIM MILK, SUGAR, CREAM, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), WHEY, CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, YOGURT CULTURE (L. ACIDOPHILUS, L. BULGARICUS, L. CASEI, S. THERMOPHILUS).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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