Is Low Fat Granola Cereal With Raisins Dairy Free?

Ingredients

Whole Rolled Oats, Sugar Rice, Raisins, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed, Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Fatty Acids, Soy Lecithin, Vitamins And Mnerals: Iron (Ferric Orthophosphate), Vitamin E (Acetate), Vitamin C (Sodium Ascorbate), Vitamin A (Palmitate), Niacin (Niacinamide), Zinc (Zincoxide), Folic Acid, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin D (Cholecalciferol), Vitamin B12 (Cyanocobalamin)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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