Is Low Fat Granola Cereal With Raisins Gluten Free?

Ingredients

Whole Rolled Oats, Sugar Rice, Raisins, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed, Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Fatty Acids, Soy Lecithin, Vitamins And Mnerals: Iron (Ferric Orthophosphate), Vitamin E (Acetate), Vitamin C (Sodium Ascorbate), Vitamin A (Palmitate), Niacin (Niacinamide), Zinc (Zincoxide), Folic Acid, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin D (Cholecalciferol), Vitamin B12 (Cyanocobalamin)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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