Is LOW-FAT GREEK YOGURT DRINK, APPLE CUCUMBER Vegan?
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Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), WATER, EVAPORATED CANE SUGAR, APPLE PUREE, CUCUMBER PUREE, NATURAL FLAVORS, SPINACH JUICE, CHICORY ROOT FIBER, FRUIT PECTIN, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, TURMERIC AND FRUIT JUICE CONCENTRATE (FOR COLOR). CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.