Is LOW FAT ICE CREAM, HOT COCOA Low FODMAP?
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Ingredients
SKIM MILK, MILK PROTEIN ISOLATE, ERYTHRITOL (NATURAL SWEETENER), NON-GMO SOLUBLE CORN FIBER, DUTCHED COCOA, CREAM, CANE SUGAR, CONTAINS 2% OR LESS OF: VEGETABLE GLYCERIN, COCONUT OIL, CAROB GUM, GUAR GUM. GHEE, NATURAL FLAVOR, MONK FRUIT EXTRACT, PECTIN, CORN STARCH, TITANIUM DIOXIDE. SALT, DISODIUM PHOSPHATE, CITRIC ACID, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.