Is Low Fat Sour Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
citric acid
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

citric acid

milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Milk, Cream, Whey Protein Concentrate, Modified Corn Starch, Propylene Glycol Mono Fatty Acid Esters, Pectin, Sodium Phosphate, Microcrystalline Cellulose, Cellulose Gum, Sodium Citrate, Citric Acid, Bacterial Culture

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