Is LOWFAT GREEK YOGURT, CARAMEL Dairy Free?


Ingredients
CULTURED PASTEURIZED GRADE A LOW FAT MILK, CARAMEL BLEND (WATER, BROWN SUGAR, SWEETENED CONDENSED MILK [MILK, SUGAR], MODIFIED CORN STARCH, CARAMEL COLOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3). CONTAINS 0.5% OR LESS OF: SALT, NATURAL FLAVORS, YOGURT CULTURES (L.BULGARICUS, S. THERMOPHILUS).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


