Is LOWFAT YOGURT, PINEAPPLE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply.

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Why it's not alpha-gal friendly

carrageenan
whey
whey protein concentrate
nonfat milk
cultured pasteurized lowfat milk

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CULTURED PASTEURIZED LOWFAT MILK, HIGH FRUCTOSE CORN SYRUP, PINEAPPLE, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, WHEY, CARRAGEENAN, PECTIN, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM CITRATE AND CITRIC ACID.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.