Is Loyd Grossman Bhuna Indian Curry Sauce 350g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

green chilli puree
chilli
tomato puree
red pepper
tomatoes

green chilli puree

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomatoes (35%), Tomato Purée, Fried Onion (20%) (Onions, Rapeseed Oil), Rapeseed Oil, Red Pepper (2.5%), Sugar, Coriander Leaf, Garlic Purée, Ground Spices (Coriander Seeds, Chilli, Cardamom Seeds, Cumin Seeds), Ginger Purée, Sea Salt, Concentrated Lemon Juice, Green Chilli Purée, Dried Fenugreek Leaf, Ground Bay Leaf, Garlic Powder

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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