Is Loyd Grossman Korma Curry Sauce Vegan?
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Ingredients
Water, Fried Onion (Onion, Rapeseed Oil), Tomato Puree, Double Cream (Milk) (8%), Yogurt (Milk), Sugar, Coconut Cream, Coconut Flour (2.5%), Modified Maize Starch, Ginger Purée, Concentrated Lemon Juice, Garlic Purée, Coriander, Toasted Almond Flakes (0.8%), Sea Salt, Spices (Ground Cumin; Ground Roasted Coriander, Ground Turmeric, Ground Cassia, Ground Cardamom, Ground Fenugreek Seed and Chilli Powder) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.