Is Loyd Grossman Puttanesca Pasta Sauce 350g Vegetarian?

No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish.

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Why it's not vegetarian

salted anchovies
fish
anchovy puree

salted anchovies

Dietitian note

Anchovies are small, saltwater fish.

Note by Rhyan Geiger, RDN

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Ingredients

Tomatoes (59%), Tomato Purée, Black Olives (5%), Garlic Purée, Sugar, Sunflower Oil, Extra Virgin Olive Oil, Anchovy Purée (Salted Anchovies (Fish) Olive Oil, White Wine Vinegar), Parsley, Concentrated Lemon Juice, Sea Salt, Salt, Ground Black Pepper, Dried Chilli

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.