Is Loyd Grossman Vegetable & Quinoa Bolognese Healthy Inspirations 275G Low FODMAP?
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Ingredients
Tomato Purée (41%), Tomatoes (20%), Water, Courgette (4%), Lentils (3%), Quinoa (3%), Yellow Pepper, Sugar, Garlic Purée, Onion, Red Pepper (2%), Rapeseed Oil, Concentrated Lemon Juice, Modified Maize Starch, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Red Pepper Purée, Red Wine, Maize Starch, Sea Salt, Oregano, Basil, Salt, Thyme, Ground Black Pepper, Flavouring (contains Celery), Ground Nutmeg, Ground Bay Leaf
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.