Is Loyd Grossman Vegetable & Quinoa Bolognese Healthy Inspirations 275G Vegan?

Ingredients

Tomato Purée (41%), Tomatoes (20%), Water, Courgette (4%), Lentils (3%), Quinoa (3%), Yellow Pepper, Sugar, Garlic Purée, Onion, Red Pepper (2%), Rapeseed Oil, Concentrated Lemon Juice, Modified Maize Starch, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Red Pepper Purée, Red Wine, Maize Starch, Sea Salt, Oregano, Basil, Salt, Thyme, Ground Black Pepper, Flavouring (contains Celery), Ground Nutmeg, Ground Bay Leaf

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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