Is Loyd Grossman Vegetable & Quinoa Bolognese Healthy Inspirations 275G Vegetarian?

Ingredients

Tomato Purée (41%), Tomatoes (20%), Water, Courgette (4%), Lentils (3%), Quinoa (3%), Yellow Pepper, Sugar, Garlic Purée, Onion, Red Pepper (2%), Rapeseed Oil, Concentrated Lemon Juice, Modified Maize Starch, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Red Pepper Purée, Red Wine, Maize Starch, Sea Salt, Oregano, Basil, Salt, Thyme, Ground Black Pepper, Flavouring (contains Celery), Ground Nutmeg, Ground Bay Leaf

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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