Is LSC Tuna Salad Avocado Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

pepper nori
MSG
621

pepper nori

Dietitian note

Red algae carry the polysaccharide carrageenan, which contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Seasoned Rice (Short grain rice, water, vinegar, sugar and salt), Imported Tuna Flakes (Tuna (Fish), Water, Salt, Vegetable Broth, Contains Fish, MSG, I + G) Mayonnaise (Vegetable oil (Soybean, Rapeseed, Corn, Palm), Vinegar (Alcohol, Sake Lees, Rice, Apple Juice, High Fructose Corn Syrup), Egg, Salt, Glucose Syrup, Sugar, (Mustard), Spice Extract (Mustard Oil) Flavour Enhancer (621, 635), Spice) Salt and Pepper Nori (Seaweed (Porphyra Yezoensis), Avocado, Sesame Seeds.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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