Is Lu Petit Ecolier European Dark Chocolate Biscuit Cookies, 45% Cocoa, 5.3 oz Vegetarian?

Ingredients

INGREDIENTS: SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, LACTOSE, NONFAT MILK, MILKFAT, SOY LECITHIN, ARTIFICIAL VANILLA FLAVOR), WHEAT FLOUR, SUGAR, BUTTERFAT, NONFAT MILK, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE). CONTAINS: MILK, SOY, WHEAT. MANUFACTURED ON EQUIPMENT THAT PROCESSES TREE NUTS.INGRÉDIENTS : CHOCOLAT SUCRÉ (SUCRE, CHOCOLAT, BEURRE DE CACAO, LACTOSE, LAIT ÉCRÉMÉ, MATIÈRE GRASSE DU LAIT, LÉCITHINE DE SOJA, ARÔME ARTIFICIEL DE VANILLE), FARINE DE BLÉ, SUCRE, MATIÈRE GRASSE BUTYRIQUE, LAIT ÉCRÉMÉ, SEL, AGENT LEVANT (BICARBONATE DE SODIUM, PYROPHOSPHATE ACIDE DE SODIUM). CONTIENT : LAIT, SOJA, BLÉ. PRODUIT FABRIQUÉ SUR DE L’ÉQUIPEMENT TRANSFORMANT DES NOIX.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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