Is Luby's Fried Fish Vegetarian?

Ingredients

Cod, Buttermilk (Cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Contains One or More of: Canola Oil, Corn Oil Palm Oil, Soybean Oil], Salt, Sodium Bicarbonate, Yeast, Malted Barley Flour), Wheat Flour, Eggs, Modified Corn Starch, Yellow Corn Flour, Salt, Yeast, Egg Whites, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Ascorbic Acid, Guar Gum. Partially Fried in Canola Oil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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