Is Lucas Mango Gummies Low FODMAP?

Ingredients

EARS MES TENIS ORLA INC. PLACE 83-1212825 GUMMIES SPICY MANGO Autrition Facts Servings: About 4.5, Serv. size: (30g), Amount per serving: Calories 100, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. Omg (0% DV), Sodium 150mg (7% DV), Total Carb. 22g (8% DV), Fiber 0g (0% DV), Total Sugars 19g (Incl. 19g Added Sugars, 38% DV), Protein <1g, Vit. D (0% DV), Calcium (0% DV), Iron (0% DV), Potas. (0% DV). Datos de Nutrición Porciones: Aprox Porción: (30g), Cantidad por porción: Calori Grasa Total Og (0% VD), Grasa (0% VD), Grasa Trans Og, Colab (0% VD), Sodio 150mg (7% Total 22g (8% VD), Fibra V Azúcares Totales 19g (Incl. 19g Azúcares Añadidos, 38% VD), Proteínas <19. Vit. D (0% VD), Calcio (0% VD); Hierro (0% VD), Potas. (0% VD) TIVESOM MADE WITH HOT PEPP Alle hea 2000 150 SANE HEAT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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