Is Lucas Skwinklote Watermleon Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- sorbitol syrup
- jarabe de sorbitol maltodextrina de maiz
- high fructose corn syrup wheat flour corn syrup sugar dextrose sorbol syrup citric acid
- aceite de soya benzdato de sodio y sorbato de potasio como conservadores saborizantes naturales y articales
- aceite de soya lactato de sodio acido malico
- natural and artificial flavors
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+3 more in the app
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Ingredients
INGREDIENTS CANDY STRIP (HIGH FRUCTOSE CORN SYRUP WHEAT FLOUR CORN SYRUP SUGAR DEXTROSE SORBOL SYRUP CITRIC ACID, LESS THAN 2% OF PALM OIL CHIU POWDER, GLYCEROL 100 ZED SALT, WHEAT FIBER SODIUM CITRATE SOYBEAN OIL SODIUM LACTATE MALIC ADVAD DELICERIDES SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES NATURAL AND ARTIFICIAL FLAVORS SOY LECITHIN FD&C RED 40, FILLING (SUGAR, LESS THAN 2% OF CITRIC ACID, IODIZED SALT, HIGH FRUCTOSE CORN SYRUP, CHILI POWDER, CORN STARCH, SORBITOL SYRUP, CORN MALTODEXTROL WAPZ BIRGA XANTHAN GUM. SOYBEAN OIL SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIES, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED 40 INGREDIENTES: TIRA DE DULCE (JARABE DE MAZ DE ALTA FRUCTOSA HARINA DE TRICO JARAGE DE MACZ AZUCAR, DEXTROGA JAVASE DE SOPOL ACDO CITRICO MENOS DEL 2% DE ACEITE DE PALMA, CHILE EN POLVO GLICERINA SAL YODADA FIBRA DE TRIGO CITRATO DE SODIO, ACEITE DE SOYA LACTATO DE SODIO ÁCIDO MÁLICO, MONO Y DIGLICERIDOS, BENZOATO DE SODIO Y SORBATO DE POTASIO COMO CONSERVADORES, SADORIZANTES NATURALES Y ARTIFICIALES LECITINA DE SOYA FD&C ROJO 40, RELLENO AZUCAR MENDS DEL 2% DE ACDO CITRICO SAL YODADA JARABE DE MAZ DE ALTA FRUCTOSA CHILE EN POLVO, ALMIDÓN DE MAIZ, JARABE DE SORBITOL MALTODEXTRINA DE MAIZ, JARABE DE MAZ, COMA GUAR, GOMA XANTANA, ACEITE DE SOYA BENZDATO DE SODIO Y SORBATO DE POTASIO COMO CONSERVADORES SABORIZANTES NATURALES Y ARTICALES, FOSC ROJO 40) LOT NUMBER AND
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.