No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lucerne Snackers Pepper Jack Cheese Raisins & Honey Roasted Peanuts Pack - 3-1.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Monterey Jack Cheese With Jalapeno Peppers (Pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Anti-caking Blend (Potato Starch, Powder Cellulose)), Raisins (Raisins, Sunflower Oil), Honey Roasted Peanuts (Peanuts, Nut Coating (Sugar, Modified Corn Starch), Honey Glaze (Honey Powder (Maltodextrin, Honey), Tapioca Dextrin, Brown Rice, Fructose), Peanut, Cottonseed Oil, Dehydrated Honey (Honey, Maltodextrin), Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SpicySavoryNuttySweet
Texture
CreamyCrunchyChewy
Commonly used for
SnackingOn The Go