Is Lucky Charms Marshmallow Clusters Cereal Vegetarian?
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Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola And/or Sunflower Oil. Contains 2% Or Less Of: Modified Corn Starch, Corn Starch, Salt, Dextrose, Yellow 5 & 6, Red 40, Blue 1, Gelatin, Natural And Artificial Flavor, Baking Soda, Molasses. Vitamin E (mixed Tocopherols) Added To Preserve Freshness.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.