Is Lucky Charms S'mores Sweetened Corn & Wheat With Marshmallows Cereal Vegetarian?

Ingredients

WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN WHEAT, CORN MEAL, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, MODIFIED CORN STARCH, DEXTROSE, CARAMEL COLOR, YELLOW 5 & 6, RED 40, BLUE 1, SALT, COCOA PROCESSED WITH ALKALI, BROWN SUGAR SYRUP, HONEY, BAKING SODA, GELATIN, FRUCTOSE, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B₆ (PYRIDOXINE HYDROCHLORIDE), VITAMIN B₁ (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B₂ (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B₁₂, VITAMIN D₃

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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