No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lucky Chicken Flavor Spring Rolls - 8.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cabbage, Carrot, Onion, Green Pea, Tofu (Non-gmo Soybean, Water, Magnesium Chloride Nigari), Organic Textured Soy Protien, Bean Thread (Mung Bean, Water), Sea Salt, Torula Yeast, Black Pepper, Garlic Powder, Wrapper: Enriched Wheat Flour (Niacin, Iron, Thiamine Mono-nitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Non-gmo Expeller-pressed Conola Oil, Sauce: Water, Cane Sugar, Pineapple Concentrate, Distilled Vinegar, Vegetable Color (Paprika Extract), Fried With Non-gmo Expeller-pressed Canola Oil, Contains: Soy And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lucky Chicken Flavor Spring Rolls - 8.5 Oz is available at 4 retailers

Fry'sKrogerRalphsVons

About this product

Snack · Roll, Frozen

Flavor
SavorySaltySweetUmami
Texture
CrunchySoft
Commonly used for
DippingSide DishMeal PrepOn The Go
Low FODMAP? Lucky Chicken Flavor Spring Rolls - 8.5 Oz | Spoonful