Is Lucky Country Australian Made Soft Licorice Candy Strawberry Flavor Low FODMAP?
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Ingredients
Wheat Flour, Sugar, Glucose Syrup, Water, Glycerin, Sunflower Oil, Malic Acid, Citric Acid, Artificial Flavor, Salt, Color (fd&c Red #40), Licorice Extract, Carnauba Wax. Contains Wheat. Made In A Facility That Uses Milk, Soy, Peanuts, And Tree Nuts (almonds, Brazil Nuts, Hazelnuts, Walnuts).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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