Is Lucky Foods Gluten Free Veggie Spring Rolls Gluten Free?
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Ingredients
Filling: Cabbage, Carrot, Onion, Green Pea, Tofu (Non-GMO Soybean, Water, Magnesium Chloride Nigari), Bean Thread (Mung Bean, Water), Sea Salt, Black Pepper, Garlic Powder.Wrapper: Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Water, Sea Salt, Non-GMO Expeller-pressed Canola Oil.Sauce: Water, Cane Sugar, Tamari Soy Sauce (Water, Non-GMO Soybean, Salt, Organic Alcohol (To Retain Freshness)), Distilled Vinegar, Sea Salt.Fried With Non-GMO Expeller-pressed Canola Oil
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.