Is Lucky Foods Spring Rolls - Original Flavor Low FODMAP?
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Ingredients
Cabbage, Carrot, Onion, Green Pea, Tofu (Non-gmo Soybean, Water, Magnesium Chloride Nigari), Bean Thread (Mung Bean, Water), Sea Salt, Black Pepper, Garlic Powder, Wrapper: Enriched Wheat Flour (Niacin, Iron, Thiamine Mono-nitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Non-gmo Expeller-pressed Canola Oil, Sauce: Water, Cane Sugar, Soy Sauce (Water, Non-gmo Soybean, Wheat, Salt, Organic Alcohol (To Retain Freshness)), Vinegar, Sea Salt, Fried With Non-gmo Expeller-pressed Canola Oil, Filling: Cabbage, Sea Salt, Fried With Non-gmo Expeller-pressed Canola Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.