Is Lucky Foods Spring Rolls - Original Flavor Vegetarian?
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Ingredients
Cabbage, Carrot, Onion, Green Pea, Tofu (Non-gmo Soybean, Water, Magnesium Chloride Nigari), Bean Thread (Mung Bean, Water), Sea Salt, Black Pepper, Garlic Powder, Wrapper: Enriched Wheat Flour (Niacin, Iron, Thiamine Mono-nitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Non-gmo Expeller-pressed Canola Oil, Sauce: Water, Cane Sugar, Soy Sauce (Water, Non-gmo Soybean, Wheat, Salt, Organic Alcohol (To Retain Freshness)), Vinegar, Sea Salt, Fried With Non-gmo Expeller-pressed Canola Oil, Filling: Cabbage, Sea Salt, Fried With Non-gmo Expeller-pressed Canola Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.