Is Lucky Me! Instant Pancit Canton Chow Mein Noodles Gluten Free?

Ingredients

Noodles: Wheat Flour, Vegetable Oil (palm Oil, Green Tea Extract), Salt, Sodium Carbonate, Potassium Carbonate, Sodium Carboxymethyl Cellulose, Sodium Polyphosphate. Seasoning: Cane Sugar, Salt, Monosodium Glutamate, Artificial Chicken Flavour, Spice (red Chili Pepper), Hydrolyzed Soy Protein, Garlic Powder, Maltodextrin, Artificial Shrimp Flavour, Citric Acid, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide. Soy Sauce: Soy Sauce (water, Soybean, Salt), Cane Sugar, Caramel Colour, Guar Gum, Potassium Sorbate. Oil: Coconut Oil/palm Oil, Garlic, Onion, Natural Sesame Flavour, Paprika. Contains Wheat, Soy, Milk, Sulfite, Egg, Crustacean (Shrimp), Shellfish 9Mollusc), Fish and Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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