Is Maruchan Instant Lunch Chicken Flavor Ramen Noodles, 2.25 oz Shelf Stable Cup Gluten Free?
Description
Instant cup delivers a salty, chicken-style broth with soft, slightly springy noodles; commonly used as a quick meal, late-night snack, or travel/dorm convenience. Customer feedback frequently cites fast preparation, portability, low cost, and comforting familiarity, while noting occasional overly salty seasoning and an artificial, processed flavor profile for many users.
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Why it's not gluten free
- wheat
- enriched wheat flour
- wheat flour
- yeast extract
- dehydrated soy sauce
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Instant cup delivers a salty, chicken-style broth with soft, slightly springy noodles; commonly used as a quick meal, late-night snack, or travel/dorm convenience. Customer feedback frequently cites fast preparation, portability, low cost, and comforting familiarity, while noting occasional overly salty seasoning and an artificial, processed flavor profile for many users.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Salt, Dehydrated Vegetables (Carrot, Corn, Green Peas, Garlic, Onion, Celery Stalk), Contains Less Than 2% Of: Maltodextrin, Monosodium Glutamate, Sugar, Hydrolyzed Corn, Wheat And Soy Protein, Chicken Fat, Powdered Cooked Chicken, Spices (Celery Seed), Yeast Extract, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Potassium Carbonate, Sodium (Mono, Hexameta,, Tripoly), Phosphate, Sodium Carbonate, Turmeric, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide (Anti-caking Agent), Lactose, Chicken Broth, Soya Lecithin, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soya Lecithin
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Maruchan Instant Lunch Chicken Flavor Ramen Noodles, 2.25 oz Shelf Stable Cup is available at 22 retailers
About this product
Noodle · Cup