Is Lucky Spoon Bakery Sugar Cookies Vegetarian?


Ingredients
Flour Blend (white Rice Flour, Potato Flour, Almond Meal), Butter (cream, Natural Flavoring), Invert Sugar, Brown Sugar, Vanilla Extract, Soy Lecithin, Xanthan Gum, Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate). Decorations: (powdered Sugar, Egg Whites, Beet Juice For Color, Sugar, Carnauba Wax, Rice Flour, Palm Oil, Corn Starch, Cellulose Gum, Carrageenan, Gum Tragacanth, Soy Lecithin). Contains: Milk, Almonds, Soy And Egg.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


