Is Lucy's Graham Cracker Crisp Gluten-Free Crisps Low FODMAP?
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Ingredients
Lucy's Blend™ (garbanzo/chickpea, Gluten-free Oat, Potato Starch, Tapioca Starch, Sorghum And Fava Bean Flours), Brown Sugar*, Sustainable Palm Fruit Oil, Expeller Pressed Canola Oil, Olive Oil, Filtered Water, Sunflower Lecithin, Non-dairy Lactic Acid, Organic Cane Sugar*, Soy Milk* (contains Carrageenan), Vanilla Extract*, Leavening (calcium Lactate, Calcium Carbonate, Potassium Bitartrate), Cellulose Gum, Modified Cellulose), Molasses, Natural Graham Flavoring (glycerin, Ethyl Alcohol And Natural Flavors), Baking Soda, Sea Salt, Xanthan Gum, Annatto Extract Color. *organic. Contains Soy, Oats And Fava.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.