Is Lucy's Lemon Goodness Gluten Free?

Ingredients

FLOUR BLEND (OAT, GARBANZO, POTATO, AND TAPIOCA STARCH, SORGHUM, FAVA BEAN), CANE SUGAR, MARGARINE (PALM FRUIT, CANOLA, AND OLIVE OILS, WATER, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO EXTRACT), SOY MILK (WATER, SOYBEANS, TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, CARRAGEENAN, MAGNESIUM CHLORIDE, VITAMIN E, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B2, VITAMIN B12), BROWN SUGAR, NATURAL FLAVORS, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, MODIFIED CELLULOSE, BAKING SODA, CREAM OF TARTAR, XANTHAN GUM, GINGER, AND SEA SALT. CONTAINS SOY.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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