Is Lucy's Lemon Goodness Gluten Free?

Ingredients

Gluten-free Blend [oats, Chickpea, Sorghum, Tapioca Starch], Organic Cane Sugar, Plant-based Margarine (canola Oil, Palm Oil, Water, Salt, Natural Flavor, Sunflower Lecithin, Olive Oil, Lactic Acid (vegan), Annatto Extract (color)), Organic Brown Sugar. Contains 2% Or Less Of: Organic Vanilla Extract, Lemon Extract, Baking Soda, Baking Powder, Cream Of Tartar, Ginger, Sea Salt, Xanthan Gum, Cellulose Gum. Processed In A Facility That Also Uses Tree Nuts, Dairy, Eggs, And Sesame. Processed in a facility that also uses Tree Nuts, Dairy, Eggs, and Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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