Is Lucy's Lemon Goodness Vegetarian?

Ingredients

Gluten-free Blend [oats, Chickpea, Sorghum, Tapioca Starch], Organic Cane Sugar, Plant-based Margarine (canola Oil, Palm Oil, Water, Salt, Natural Flavor, Sunflower Lecithin, Olive Oil, Lactic Acid (vegan), Annatto Extract (color)), Organic Brown Sugar. Contains 2% Or Less Of: Organic Vanilla Extract, Lemon Extract, Baking Soda, Baking Powder, Cream Of Tartar, Ginger, Sea Salt, Xanthan Gum, Cellulose Gum. Processed In A Facility That Also Uses Tree Nuts, Dairy, Eggs, And Sesame. Processed in a facility that also uses Tree Nuts, Dairy, Eggs, and Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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