Is Lucy's Lemon Goodness Vegan?

Ingredients

Gluten-free Blend [oats, Chickpea, Sorghum, Tapioca Starch], Organic Cane Sugar, Plant-based Margarine (canola Oil, Palm Oil, Water, Salt, Natural Flavor, Sunflower Lecithin, Olive Oil, Lactic Acid (vegan), Annatto Extract (color)), Organic Brown Sugar. Contains 2% Or Less Of: Organic Vanilla Extract, Lemon Extract, Baking Soda, Baking Powder, Cream Of Tartar, Ginger, Sea Salt, Xanthan Gum, Cellulose Gum. Processed In A Facility That Also Uses Tree Nuts, Dairy, Eggs, And Sesame. Processed in a facility that also uses Tree Nuts, Dairy, Eggs, and Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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