Is Lucy's Shaved Ice Snow Cone Syrup - Watermelon, Pineapple, Mango - 32oz Bottles (Pack of 3) (Tropical Pack) Low FODMAP?
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Ingredients
Corn Syrup, Filtered Water, Citric Acid, Sodium Cellulose & Arabic Gums (Viscosity Control), Nat, & Art, Flavor, Red 40 As Color, Sodium Benzoate (As ), Aspartame (As Sweetener), Pineapple: Filtered Water, High Fructose Corn Syrup, Guar Gum (Viscosity Control), Yellow 5 As Color, Acesulfame K (As Sweetener), Mango: Filtered Water, Nat, & Art, Mango Flavor, Yellow 6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.