Is Outshine Fruit Bars Pineapple, Watermelon, Mango Assorted Fruit Ice Bars Low FODMAP?

Ingredients

Pineapple: Pineapple Juice From Concentrate (water, Pineapple Juice Concentrate), Water, Cane Sugar, Citric Acid, Guar Gum, Carob Bean Gum, Ascorbic Acid (vitamin C), Natural Flavor, Turmeric Oleoresin Color. Watermelon: Water, Watermelon Puree, Cane Sugar, Citric Acid, Guar Gum, Natural Flavor, Carob Bean Gum, Ascorbic Acid (vitamin C), Turmeric Oleoresin Color, Beet Juice Color. Mango: Water, Mango Puree, Cane Sugar, Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Citric Acid, Natural Flavor, Guar Gum, Carob Bean Gum, Ascorbic Acid (vitamin C), Turmeric Oleoresin Color, Annatto Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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