Is Lucy's Sugar Cookies, 5.5 oz (Pack of 8) Vegetarian?
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Ingredients
Evaporated Cane Juice, Dr, Lucy's Flour Blend (Garbanzo, Potato Starch, Gluten-free Oat, Tapioca, Sorghum And Fava Flours), Soy Milk, Palm Fruit Oil, Soybean Oil, Canola Oil, Olive Oil, Filtered Water, Flavoring And Citric Acid From Corn, Crushed Soy Beans, Soy Lecithin, Non-dairy Lactic Acid, Beta-carotene, Baking Powder, Baking Soda, Salt, Xanthan Gum, Calcium Carbonate, Annatto Extract Color, Sodium Carboxymethylcellulose, Methylcellulose, Contains Soy, Oats And Fava,,br
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.