Is Lucy's Sugar Cookies, 5.5 oz (Pack of 8) Gluten Free?
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Ingredients
Evaporated Cane Juice, Dr, Lucy's Flour Blend (Garbanzo, Potato Starch, Gluten-free Oat, Tapioca, Sorghum And Fava Flours), Soy Milk, Palm Fruit Oil, Soybean Oil, Canola Oil, Olive Oil, Filtered Water, Flavoring And Citric Acid From Corn, Crushed Soy Beans, Soy Lecithin, Non-dairy Lactic Acid, Beta-carotene, Baking Powder, Baking Soda, Salt, Xanthan Gum, Calcium Carbonate, Annatto Extract Color, Sodium Carboxymethylcellulose, Methylcellulose, Contains Soy, Oats And Fava,,br
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.