Is LUKE'S ORGANIC, POTATO CHIPS SOUR CREAM + ONION Vegan?
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Ingredients
LUKE'S ORGANIC POTATOES, LUKE'S ORGANIC SUSTAINABLE OIL BLEND (SUNFLOWER OIL, SAFFLOWER OIL AND/OR RED PALM OLEIN), ORGANIC SOUR CREAM & ONION SEASONING (ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC SOUR CREAM POWDER ((CREAM, CULTURES, LACTIC ACID), ORGANIC NONFAT MILK SOLIDS AND CITRIC ACID), SEA SALT, ORGANIC ONION POWDER, ORGANIC SPICES, CITRIC ACID).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.