Is LUKE'S ORGANIC, WHITE CHEDDAR CHEESE PUFFS Dairy Free?

Ingredients

ORGANIC WHOLE GRAIN CORN, ORGANIC RICE, LUKE'S ORGANIC OIL BLEND (SUNFLOWER OIL, SAFFLOWER OIL AND/OR RED PALM OLEIN), ORGANIC CHEDDAR CHEESE ((ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), AND/OR ORGANIC NONFAT MILK, ORGANIC LACTOSE, ORGANIC WHEY, ORGANIC BUTTERMILK, SALT, DISODIUM PHOSPHATE)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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