Is LUMEN Sparkling Protein GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

grass-fed bovine collagen peptides
non-gmo citric acid
carbonated water

grass-fed bovine collagen peptides

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carbonated Water, Lumen Protein Blend (Grass-Fed Bovine Collagen Peptides, Rice Protein Peptides, L-Tryptophan), Organic Agave Nectar, Organic Natural Flavors, Non-GMO Citric Acid, Organic Stevia, Organic Fruit & Vegetable Juice (color), Himalayan Pink Salt.

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