Is Luna Bar, Caramel Walnut Brownie GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic unsweetened chocolate
organic cocoa butter
organic cocoa
organic alkalized cocoa

organic unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PROTEIN GRAIN BLEND (CRISPS (SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, ORGANIC ALKALIZED COCOA), ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR, ORGANIC GLUTEN-FREE ROLLED OATS), ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, WALNUTS, CHICORY FIBRE SYRUP, VEGETABLE GLYCERIN, ORGANIC HIGH-OLEIC SUNFLOWER OIL, ORGANIC ALKALIZED COCOA, ORGANIC PALM KERNEL SOLIDS, ORGANIC COCOA BUTTER, ORGANIC COCOA, ORGANIC UNSWEETENED CHOCOLATE, PALM KERNEL OIL, WATER, NATURAL FLAVOURS, ORGANIC CANE SYRUP, SEA SALT, ORGANIC SOY LECITHIN, ORGANIC SOY PROTEIN CONCENTRATE, TOCOPHEROLS. CONTAINS STATEMENT: WALNUTS AND SOY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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