Is Luna Bar, Caramel Walnut Brownie Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic soy protein concentrate
organic soy flour
chicory fibre syrup
natural flavours
organic roasted soybeans

organic soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

PROTEIN GRAIN BLEND (CRISPS (SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, ORGANIC ALKALIZED COCOA), ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR, ORGANIC GLUTEN-FREE ROLLED OATS), ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, WALNUTS, CHICORY FIBRE SYRUP, VEGETABLE GLYCERIN, ORGANIC HIGH-OLEIC SUNFLOWER OIL, ORGANIC ALKALIZED COCOA, ORGANIC PALM KERNEL SOLIDS, ORGANIC COCOA BUTTER, ORGANIC COCOA, ORGANIC UNSWEETENED CHOCOLATE, PALM KERNEL OIL, WATER, NATURAL FLAVOURS, ORGANIC CANE SYRUP, SEA SALT, ORGANIC SOY LECITHIN, ORGANIC SOY PROTEIN CONCENTRATE, TOCOPHEROLS. CONTAINS STATEMENT: WALNUTS AND SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.